tag:blogger.com,1999:blog-384448692011-11-24T22:36:45.946-08:00This Blog is an aid to help those of us who have had a problem with weight loss and diet. For some of us it has been a frustrating and sad process but there are new developments. There are programs and medications on the horizon that finally gives more than hope to us all, so the future FINALLY looks Bright.John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.comBlogger341100tag:blogger.com,1999:blog-38444869.post-67824094295285552142007-12-26T20:35:00.000-08:002007-12-26T22:01:53.587-08:00

To lose weight not only you need to be pretty aware of what youeat, when you eat, how much you eat but also have theunderstanding about the food you should avoid as much aspossible. There are some foods which if you consume them on adaily basis will slow down or even prevent you from losingweight.Those foods can be included into your diet sparingly, on a dayyou treat yourself.1. CaffeineThis is

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com8tag:blogger.com,1999:blog-38444869.post-12572780446525447342007-12-20T07:12:00.000-08:002007-12-20T07:17:16.838-08:00

If you've been struggling with your excess fat, the prospect ofthe upcoming holidays may well fill you with dread.You barely fit in your clothes as is. If things go the way theyusually go during the holidays, you may have to join thepost-holiday shopping crowds out of necessity! You won't have athing to wear - because nothing will fit anymore.I don't know about you, but that prospect always makes

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com1tag:blogger.com,1999:blog-38444869.post-57776449879711906092007-07-20T09:31:00.000-07:002007-07-20T09:40:37.312-07:00

Americans spend an estimated $30 billion a year on varioustypes of diet programs and products, including diet foods, pillsand drinks. You don't need to add your hard earned cash to thesestatistics.If you have ever eaten junk food or processed food and thenwished you hadn't because you felt tired and heavy or bloated;If you've ever tried fad diets or yo-yo diets only to pile theweight back on; If

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com1tag:blogger.com,1999:blog-38444869.post-67542690397782933462007-07-08T14:43:00.000-07:002007-07-08T14:55:18.509-07:00

Every dieter wants to lose weight fast, but every reliablepiece of diet information says that slow and steady is the keyto success. What's wrong with rapid weight loss, anyway, andwhy does weight that comes off quickly usually return just asfast?To understand the problem with rapid weight loss, you need toremember that our bodies did not evolve in modern time, wherefood is plentiful and our next

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com0tag:blogger.com,1999:blog-38444869.post-44083560356663355752007-06-07T14:32:00.000-07:002007-06-07T14:39:30.970-07:00

Setting Goals When DietingAs with most things in life, setting goals is very importantwhen dieting. When you look at things truthfully andobjectively you should notice that most of the things you'veaccomplished in life have been accomplished because you notonly had a goal but also had a clearly planned and well thoughtout process for achieving that goal. That being said, why isgoal setting so

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com0tag:blogger.com,1999:blog-38444869.post-53380589338047232082007-05-26T23:44:00.000-07:002007-05-27T00:10:26.865-07:00

Fad diets are appealing because they usually promise slim and trim figures with very little effort. Most fad diets work in the beginning, but diets that restrict certain food groups or promise unrealistic results are difficult and/or unhealthy to sustain over time. When you go back to your usual eating patterns, the weight comes back on and sometimes with extra pounds.This is called the “yo-yo

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com0tag:blogger.com,1999:blog-38444869.post-61332020883089147622007-05-19T02:51:00.001-07:002007-05-19T02:55:38.824-07:00

Now that we have looked at some very common fallacies, let'stake a look at some important weight loss facts. These factscan make a huge difference to your ability to achieve yourweight loss goals and then maintaining your new weight in ahealthy manner.Weight Loss Takes TimeGenuine, healthy, permanent weight loss takes time. It is agradual process and it is not going to happen overnight.Extreme

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.comtag:blogger.com,1999:blog-38444869.post-74720529098956443492007-05-05T12:20:00.000-07:002007-05-05T12:41:48.379-07:00

The weight loss industry is a booming industry worth billionsof dollars annually. It therefore should be no surprise that weare constantly being bombarded with new `miracle' products andweight loss programs that will shed the pounds quickly andwithout much effort. Navigating the plethora of dietinginformation to distinguish between fact and fiction can bedifficult, but it is certainly not

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com0tag:blogger.com,1999:blog-38444869.post-80623927164473577412007-04-28T10:46:00.000-07:002007-04-28T11:28:05.222-07:00

We, The Detox Diet Divas, Scrub the cells of our body touncover the vital, lean, happy, joyful being we were designedto be! That's right: scrubbing, cleaning – detoxifying from theinside out and the outside in. Getting the junk out.You may be thinking… why do we want to focus on cleansing anddetoxifying at a cellular level? What does that have to do withweight loss?!The Diva's Answer: Cellular

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com0tag:blogger.com,1999:blog-38444869.post-14496767452576789032007-04-18T04:16:00.000-07:002007-04-18T04:22:28.318-07:00

Trying to lose weight is to struggle in itself. If weinadvertently take in the wrong things, those things could slowdown or jeopardize our efforts to lose weight. Let us look atwhat things you must avoid to help you lose weight faster.We are bombarded with desires and advertisements that want usto abandon our weight-loss efforts even though it is not in ourbest interest.Those promotional efforts

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com0tag:blogger.com,1999:blog-38444869.post-55051784242996347682007-04-10T17:10:00.000-07:002007-04-10T17:19:34.559-07:00

Today, doctors are calling obesity our number one health concernin the United States. Today, about 30% of the adult population inthis country is considered obese. In addition, 16% of childrenbetween the ages of 6 and 19 are overweight. Though it has gaineda tremendous amount of attention in the past few years, theproblem is still on the rise.One of this country's national health objectives is to

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com0tag:blogger.com,1999:blog-38444869.post-76492110529233108422007-04-02T12:58:00.000-07:002007-04-04T22:26:09.521-07:00

It's great to lose 20 lbs, but it can only happen 1 lb at atime. Small steps lead to big gains (or losses) over aperiod of time. This is obvious in the management of one'sown body weight. But things are getting harder, because weare getting heavier. What has caused the growing endemic ofobesity in the west?The answer - Our lifestyle.We are beginning to pay a health price for the luxuries weenjoy.

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com0tag:blogger.com,1999:blog-38444869.post-5425381644364921002007-03-22T14:03:00.000-07:002007-03-22T14:11:09.334-07:00

My husband and I went on the atkins diet several years ago.This is the first time my husband has done any dieting. I onthe other hand have tried every diet know to mankind. Of coursehe dropped 10 pounds the first week, and could not understandwhy I am always saying that weight loss is difficult. I didlose 6 pounds the first week so I had to agree that the dietwas working.The first two weeks were

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com0tag:blogger.com,1999:blog-38444869.post-25481426489624228162007-03-14T19:29:00.000-07:002007-04-04T22:30:06.256-07:00

In the simplest terms, Law of Attraction states that like attracts like and whatever thoughts and feelings you focus on the the most will literally determine your future. But how can law of attraction weight loss work?You will find that the law of attraction has been working for you and every other person in this world since the beginning of time and it is only recently that education about its

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com0tag:blogger.com,1999:blog-38444869.post-72957850235788710472007-03-11T09:03:00.000-07:002007-03-11T09:25:41.146-07:00

Some of the most popular questions I get asked by e-mail or at seminars is can I use Law of Attraction to attract more money, attract an ideal mate or to lose weight? Yes, you can use Law of Attraction to lose body weight, and I’m going to share with you my own personal journey on reducing my body weight over the past four years.I used the Law of Attraction to attract the things I needed to do,

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com0tag:blogger.com,1999:blog-38444869.post-39393217236391776772007-03-05T21:07:00.000-08:002007-03-05T21:13:26.502-08:00

Few commercialized areas of science are so filled with myths as that focused on weight loss. Everyone wants a simple, safe, no-willpower solution.Someday, we may actually get one. For now there are no magic cures. But there are quite a few myths that need to be exploded._____________________Weight Loss & Slimming Made Simple"Lose Weight Now! -- the Easy Way..._____________________You may have

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com0tag:blogger.com,1999:blog-38444869.post-71956475417507199202007-02-27T07:41:00.000-08:002007-02-27T07:50:58.910-08:00

Getting rid of unwanted extra pounds is never easy but many of us make is harder than it really is. Skipping meals and drastically cutting calories will yield temporary results but you can achieve long term weight loss if you choose a slower approach. Basically, you need to eat to lose weight.Weight Loss & Slimming Made Simple"Lose Weight Now! -- the Easy Way . . . Click Here!I know you’re

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com0tag:blogger.com,1999:blog-38444869.post-44309321916297255672007-02-20T11:11:00.000-08:002007-02-20T11:21:22.489-08:00

Recently I was in the company of a friend of my sisters. Her name for the purpose of this newsletter is Ginger.Ginger is about 100 pounds overweight, not in great health, and hasmoney concerns.Ginger is also very funny, and is a joy to be around. She makes melaugh outloud a lot.My sister made a comment about money. Then I made a commentabout money as to how good money is. Then totally out of left

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com1tag:blogger.com,1999:blog-38444869.post-25199585919396504342007-02-13T17:23:00.000-08:002007-02-13T17:30:33.687-08:00

How does law of attraction work in relation to weight loss?In the simplest terms, Law of Attraction states that like attracts like and whatever thoughts and feelings you focus on the the most will literally determine your future. But how can law of attraction weight loss work?You will find that the law of attraction has been working for you and every other person in this world since the beginning

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com0tag:blogger.com,1999:blog-38444869.post-12027584355496138372007-02-10T08:29:00.000-08:002007-02-10T08:36:48.631-08:00

In your pursuit of a leaner body, you know doubt utilized a bathroomscale to chronicle your progress. However, you may have been doingyourself a grave disservice. As you know, a scale measures how muchweight you have lost, but it will never tell you where this weight waslost from. This is where the problem lies. When dieting, your combinedweight loss could potentially come from fat loss, water

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com0tag:blogger.com,1999:blog-38444869.post-12955543111163429682007-02-07T19:12:00.000-08:002007-02-06T10:34:21.510-08:00

RANDOLPH E. SCHMIDAssociated PressWASHINGTON - Dieters got a new tool Wednesday to help them take off the extra pounds - the first government-approved nonprescription diet pill. The Food and Drug Administration said the fat-blocking weight-loss pill orlistat, which has been available by prescription, can be sold in a reduced-strength version over the counter.The new version will be sold as "alli"

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com0tag:blogger.com,1999:blog-38444869.post-86154571494949843882007-02-01T21:17:00.000-08:002007-02-01T21:28:27.146-08:00

Obesity is a problem that is growing at an alarming rate affecting many people and it is also a factor that leads to other serious conditions such as heart disease or diabetes. Treatments can include prescription weight loss medication, over the counter supplements, or both. Weight Loss & Slimming Made Simple"Lose Weight Now! -- the Easy Way...Weight loss medication when combined with regular

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com0tag:blogger.com,1999:blog-38444869.post-61332932120243816312007-01-28T11:42:00.000-08:002007-01-28T11:49:34.403-08:00

There are several recommended treatment options for cellulite.Among them, one treatment in particular is considered to bevery effective. This miracle is laser treatments for cellulite. The term laser comes from Light Amplification by the Stimulated Emission of Radiation (LASER). This is primarily a light beam that can be accurately focused at one specific point. A laser can be utilized to treat

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com3tag:blogger.com,1999:blog-38444869.post-28244810741185974362007-01-26T07:44:00.000-08:002007-01-26T07:52:12.239-08:00

Xenical is an oral prescription medication approved by the Food Drug Administration (FDA).Xenical help considerably overweight people lose weight and unwanted fat and keep it off. Xenical blocks up to 33 percent of the fat in the food you eat, this helps your body to activate your own fat centers and leads to healthy weight loss over time.__________________________________________________________

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com0tag:blogger.com,1999:blog-38444869.post-8140766341552921962007-01-23T02:50:00.000-08:002007-01-23T03:16:28.000-08:00

For many people, the option of choosing weight-loss surgery is very attractive -- specially if they have a lot of weight to lose. A lot of people who take this route choose it because they have tried on many occasions to lose their excess weight by lots of different means. Some of which include diet, medication, and exercise. However, while weight-loss surgery can appear to be an attractive

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com0tag:blogger.com,1999:blog-38444869.post-4872164078871281852007-01-18T01:32:00.000-08:002007-01-18T02:07:55.577-08:00

Liposuction is a very popular surgery. When made by a certified, well trained, well experienced surgeon there shouldn’t be any problems or complications.The number of death cases is controversial, some say 5 to 100,000 and some say more, but does it really matter how many? Even 1 to 100,000 is still a risk and before having the liposuction or any other surgery, the patient should make a small

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com0tag:blogger.com,1999:blog-38444869.post-27583735811150091582007-01-15T19:09:00.000-08:002007-01-16T00:24:59.691-08:00

If you've ever read one of those magazine stories on "How Celebrities Lose Weight" you've no doubt read about The Zone Diet. ___Look Better, Feel Better, and Raise Your Energy & Self-Esteem 150% by Losing Up To 28 Pounds in Only 3 Weeks! At last, the truth about permanent weight loss will be exposed, so that YOU can Realistically and Easily Lose Your Excess Weight, and get your Confidence back -

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com0tag:blogger.com,1999:blog-38444869.post-63268591731978421872007-01-13T23:04:00.000-08:002007-01-14T01:16:07.215-08:00

There is a lot of talk about Hoodia. But with all these info on internet do you know if it it really works.Hoodia Gordinii comes from a cactus plant in the kalahari desert in South Africa and Namibia. People there suck on the plant and they feel less hungry and thirsty.Look Better, Feel Better, and Raise Your Energy & Self-Esteem 150% by Losing Up To 28 Pounds in Only 3 Weeks!At last, the truth

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com0tag:blogger.com,1999:blog-38444869.post-1168476042168006772007-01-10T16:23:00.000-08:002007-01-10T16:46:30.303-08:00

Have you ever heard of Negative Calories? Let me explain:The main idea is that our body uses more calories to digest some aliments than the calories we know those aliments contain themselves by analyzing the combination of nutritional components of the specific aliments. If we burn more calories than we consume, then we will lose weight.Weight Loss & Slimming Made Simple"Lose Weight Now! -- the

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com0tag:blogger.com,1999:blog-38444869.post-1168325179463423762007-01-08T22:27:00.000-08:002007-01-08T22:49:40.466-08:00

Weight Loss & Slimming Made Simple"Lose Weight Now! -- the Easy Way...Is it better to lose 2lbs a day or 2lbs a week?Yes it’s very possible that you can lose 60lbs in 30 days but I don’t think you would want to and here’s the reason why:Let’s say you do lose 60lbs in 30 days… how much of that weight you lose do you think is going to be pure body fat? Remember-- body fat makes us look ugly.Anytime

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com0tag:blogger.com,1999:blog-38444869.post-1168157392364913712007-01-06T23:56:00.000-08:002007-01-07T01:12:17.516-08:00

Loosing weight can be a real battle, and until I became a hypnotherapist, I didn’t realise there were so many different reasons why people have challenges loosing weight. Some of the reasons I have discovered are far from the obvious eating too much, eating the wrong foods, eating the wrong quantities and lack of exercise. There is also comfort eating, self sabotage, limiting beliefs, poor self

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com0tag:blogger.com,1999:blog-38444869.post-1168052275456087482007-01-05T18:38:00.000-08:002007-01-05T19:01:05.693-08:00

It's great to lose 20 lbs, but it can only happen 1 lb at a time. Small steps lead to big gains (or losses) over a period of time. This is obvious in the management of one's own body weight. But things are getting harder, because we are getting heavier. What has caused the growing endemic of obesity in the west?The answer - Our lifestyle.We are beginning to pay a health price for the luxuries we

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com0tag:blogger.com,1999:blog-38444869.post-1167923797386614452007-01-04T07:00:00.000-08:002007-01-04T07:21:48.996-08:00

Dr.Arthur Agatston, a cardiologist and an associate professorof medicine at the University of Miami Medical School, createdSouth Beach Diet. It was charted mainly to work with your body safely and efficiently. This system helps you to rely on right carbohydrates and fats. Thus the consumption of bad carbohydrates and fats are completely avoided. Following this diet, one could reduce his/her

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com0tag:blogger.com,1999:blog-38444869.post-1167881454150171612007-01-03T19:22:00.000-08:002007-01-03T19:32:29.606-08:00

People looking to lose weight are always looking for new ways to exercise. It is widely known now that dieting alone wont always solve the problem. Healthy dieting and weight loss happens by replacing the wrong foods for the right ones, daily exercise, and extra help from an herbal weight loss supplement.Exercise can quickly become a healthy habit that will make you feel more active, feel less

John C Vincenthttp://www.blogger.com/profile/07530677288593859707noreply@blogger.com0